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Arko

Sesame Oil (Gingelly/Til)

Sesame Oil (Gingelly/Til)

Rs. 420.00
Rs. 420.00
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Shipping calculated at checkout.
Packaging Types

Cold Pressed

100% Natural

FSSAI Certified

Traditional Wood-Pressed Sesame Oil | Ancient Ayurvedic Healing Power | 100% Chemical-Free


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Comprehensive Health Benefits

Ayurvedic & Traditional Healing

  • Abhyanga (Oil Massage): Daily full-body massage balances Vata dosha, promotes longevity and relaxation
  • Oil Pulling (Gandusha): Swish 1 tablespoon for 15-20 minutes - detoxifies mouth, whitens teeth, prevents cavities
  • Nasya (Nasal Treatment): 2-3 drops in nostrils - clears sinuses, improves breathing, prevents headaches
  • Karna Purana (Ear Care): Warm oil in ears - treats earaches, improves hearing, reduces tinnitus
  • Netra Basti (Eye Treatment): Rejuvenates eyes, reduces strain, improves vision naturally
  • Pada Abhyanga (Foot Massage): Before sleep - promotes deep rest, reduces anxiety, grounds energy
  • Bala Abhyanga: Baby massage - strengthens bones, improves sleep, builds immunity
  • Digestive Health:1 teaspoon with warm water - relieves constipation, improves gut health

Bone, Joint & Muscle Health

  • Rich in Calcium: Supports bone density and prevents osteoporosis
  • Copper Content: Essential for collagen formation and bone strength
  • Zinc for Bones: Promotes bone healing and mineralization
  • Arthritis Relief: Anti-inflammatory properties reduce joint pain and swelling
  • Rheumatoid Arthritis: Regular massage improves mobility and reduces stiffness
  • Muscle Relaxation: Soothes sore muscles after exercise or physical work
  • Sports Injuries: Speeds recovery from sprains, strains, and muscle tears
  • Gout Management: Reduces uric acid buildup and inflammation
  • Back Pain: Traditional remedy for chronic back and spine issues

Brain Power & Cardiovascular Health

  • Memory Enhancement: Improves cognitive function and mental clarity
  • Concentration Booster: Enhances focus, especially in students and professionals
  • Alzheimer's Prevention: Antioxidants protect brain cells from degeneration
  • Depression & Anxiety: Natural mood stabilizer with calming effects
  • Tyrosine Content: Produces serotonin for better mental health
  • Cholesterol Control: Lignans reduce LDL and increase HDL
  • Blood Pressure: Sesamol helps maintain healthy BP levels
  • Heart Protection:Prevents atherosclerosis and arterial plaque
  • Stroke Prevention: Improves blood circulation to brain
  • Diabetes Management: Regulates blood sugar levels naturally

Beauty, Skin & Hair Care

  • Natural Anti-Aging: Vitamin E reduces wrinkles, fine lines, and age spots
  • Skin Moisturizer: Deep hydration without clogging pores
  • UV Protection: Natural SPF protects from sun damage
  • Wound Healing: Speeds recovery from cuts, burns, and skin injuries
  • Eczema & Psoriasis: Soothes inflammatory skin conditions
  • Acne Treatment: Antibacterial properties prevent breakouts
  • Prevents Premature Graying: Darkens hair and prevents white hair
  • Hair Growth: Stimulates follicles for thick, healthy hair
  • Dandruff Control: Eliminates scalp infections and flakes
  • Split End Repair: Nourishes dry, damaged hair
  • Teeth Whitening: Oil pulling removes stains naturally
  • Gum Health: Prevents bleeding gums and strengthens teeth

Culinary Excellence

  • South Indian Cuisine: Essential for authentic Tamil, Andhra, Karnataka dishes
  • Tempering (Tadka): Adds rich, nutty flavor to dals and curries
  • Sesame Rice (Ellu Sadam): Traditional festival recipe
  • Chinese & Korean Cooking: Authentic Asian flavor enhancer
  • Stir-Frying: High smoke point suitable for wok cooking
  • Salad Dressing: Raw use for maximum health benefits
  • Baking: Adds nutty flavor to cookies and sweets
  • Til Ladoo & Chikki: Traditional winter sweets for warmth
  • Pickle Making: Natural preservative with antimicrobial properties

  • Wood-Pressing Process

    We extract our range of wood-pressed mustard oils with the Chekku method at room temperature. This ensures that all natural nutrients, flavour, and aroma are preserved, and you get the best experience. The seeds are carefully sourced from organic farms and pressed without any heat or chemicals.

  • Ingredients

    100% Pure Mustard Seeds - No additives, no preservatives

Storage & Shelf Life

  • 📦 Shelf Life

    24 months unopened due to natural antioxidants (sesamol). One of the most stable cooking oils available

  • 🌡️ Storage Tips

    Store in cool, dry place. No refrigeration needed. Sesame oil is naturally resistant to rancidity

  • ⏰ After Opening

    Use within 8-10 months for optimal benefits. Tighten cap after use to prevent oxidation

Nutritional Information (Per 100ml)

Component Content Key Benefits
Monounsaturated Fats 40g Heart health & cholesterol management
Polyunsaturated Fats 42g Essential omega-6 fatty acids
Saturated Fats 14g Natural fats in healthy proportion
Vitamin E High Powerful antioxidant & anti-aging
Sesamol & Sesamin Rich Unique antioxidants – heart & brain protection
Calcium 975mg Bone strength & dental health
Copper 4mg Collagen formation & joint health
Zinc 10mg Immune support & wound healing
Lignans High Hormone balance & cancer prevention
Tyrosine Present Mood enhancement & brain function
Trans Fats 0g Completely safe & heart-friendly
Smoke Point 410°F (210°C) Suitable for most cooking methods

How Do We Do It Better?

Oil Types Arko Wood Pressed Oil Other Oils
Effect on Stomach Lighter on the stomach Seed residue turns rancid and may feel heavy
Quality Bar Lab tested for top-class quality May be blended due to the chain of deliveries
Flavour Perfect It might give an artificial flavour
Freshness Freshness stays intact with our oxygen-free, light-proof cartons PET bottles let light and oxygen ruin good fats

The Smarter Way to Wellness

Type Black Mustard Oil Yellow Mustard Oil Sunflower Oil Groundnut Oil Black Sesame Oil
Uses
  • Cooking & Pickling
  • Massage
  • Oil Pulling
  • Skin & Hair Care
  • Cooking
  • Massage
  • Good for skin
  • Hair Care
  • Frying
  • Sauteing
  • Baking
  • Salad Dressings
  • Frying
  • Sauteing
  • Baking
  • Salad Dressings
  • Cooking
  • Massage
  • Traditional Healthcare
Weather All types of weather All types of weather Dry and warm weather All types of weather Cool Weather
Body Benefits Good for gut and heart health Good for gut and heart health Aids digestion and reduces cell damage Improves metabolism and boosts hair and skin health Improves bone health and immunity
Aroma Strong pungent aroma Mild pungent aroma Mild nutty aroma Sweet nutty aroma Strong aroma
Nutrients (RDA) 29% Unsaturated Fat 30% Unsaturated Fat, 45% Vitamin 28% Unsaturated Fat, 40mg Omega 16% Vitamin E, 11% Saturated 4% Vitamin K, 11% Saturated

Quality Assurance & Certifications

  • ✓ Ayurvedic Grade

    Meets standards for traditional Ayurvedic treatments and therapies

  • ✓ Lab Tested Purity

    Third-party testing for heavy metals, pesticides, and contaminants

  • ✓ 100% Pure & Natural

    Single-origin, no blending, no adulterants whatsoever

  • ✓ Chemical-Free

    Zero solvents, preservatives, or synthetic additives

  • ✓ FSSAI Certified

    Meets all Indian food safety and quality standards

  • ✓ Traditional Process

    Authentic wooden Kohlu pressing preserves therapeutic properties

Frequently Asked Questions

What makes sesame oil special in Ayurveda?

Sesame oil is called "Taila" (the king of oils) in Ayurveda and has been used for over 5000 years. It balances Vata dosha, penetrates deep into tissues, and carries medicinal properties of herbs. It's the only oil recommended for daily full-body massage (Abhyanga) and is used in Panchakarma detoxification. The oil contains unique antioxidants (sesamol and sesamin) that provide exceptional healing properties.

How does oil pulling work? What are the benefits?

Oil pulling (Gandusha) is an ancient Ayurvedic detoxification practice. Swish 1 tablespoon of sesame oil in your mouth for 15-20 minutes on an empty stomach. The oil pulls toxins, bacteria, and plaque from teeth and gums. Benefits include: whiter teeth, fresher breath, prevents cavities, strengthens gums, reduces bleeding, and detoxifies the body. Continue daily for 40 days for maximum results. Always spit in trash, not sink.

Can sesame oil really prevent premature graying?

Yes! Sesame oil is rich in copper, which aids in melanin production (the pigment that gives hair its color). Regular scalp massage improves blood circulation, nourishes hair follicles, and provides essential nutrients that prevent premature graying. Many customers report visible reduction in white hair after 2-3 months of consistent use. For best results, massage 2-3 times weekly and leave overnight.

How effective is it for arthritis and joint pain?

Highly effective! Sesame oil contains powerful anti-inflammatory compounds and is rich in calcium, copper, and zinc - essential minerals for joint health. Regular massage reduces pain, stiffness, and swelling in arthritis, rheumatoid arthritis, and gout. Warm the oil, massage affected joints daily with circular motions. Many users report 60-70% pain reduction within 2-3 weeks. It's a safe, natural alternative to pain medications.

Is it safe for baby massage?

Absolutely! Sesame oil is traditional for baby massage (Bala Abhyanga) in India. It strengthens bones (rich in calcium), improves sleep, builds immunity, and promotes healthy growth. Warm the oil slightly, massage gently before bath, and watch your baby relax. However, always do a patch test first to check for any sensitivity. Consult your pediatrician if baby has any skin conditions.

Can I use it for cooking daily?

Yes! Sesame oil is excellent for daily cooking with a smoke point of 410°F. It's perfect for South Indian cuisine, tempering, stir-frying, and salad dressings. The nutty flavor enhances food authentically. However, it has a stronger taste than groundnut oil, so start with small amounts. Sesame oil is heart-healthy with balanced fatty acids and zero trans fats. Recommended daily intake is 1-2 tablespoons.

How does it help with memory and brain function?

Sesame oil is rich in tyrosine (amino acid that produces serotonin and dopamine), zinc, and omega fatty acids essential for brain health. Regular consumption and scalp massage improve memory, concentration, and cognitive function. The antioxidants (sesamol and sesamin) protect brain cells from oxidative damage and reduce risk of Alzheimer's and dementia. Students and professionals report better focus and mental clarity.

What's the difference between white and black sesame oil?

Our oil is made from white sesame seeds (most common in India). White sesame oil is lighter in color, milder in taste, and preferred for Ayurvedic treatments and cooking. Black sesame oil (from roasted black seeds) is darker, stronger in flavor, and primarily used in Chinese/Korean cuisine. Both have health benefits, but white sesame is traditional in Indian and Ayurvedic practices.

How long before I see results for hair and skin?

Results vary by individual and issue. For skin moisturization - immediate. For hair fall reduction - 3-4 weeks. For preventing premature graying - 2-3 months. For arthritis pain relief - 2-3 weeks. For oil pulling benefits - 40 days. Consistency is key! Use regularly as directed, and you'll see significant improvements. Natural remedies take time but provide lasting benefits without side effects.

Can it help with diabetes management?

Yes! Studies show sesame oil helps regulate blood sugar levels. Sesamol improves insulin sensitivity and reduces glucose absorption. The healthy fats slow down sugar release into bloodstream. Many diabetics use it as primary cooking oil with positive results. However, use in moderation (1-2 tablespoons daily) and always consult your doctor for personalized dietary advice.

Is it suitable for all skin types?

Yes! Sesame oil suits all skin types - dry, oily, combination, and sensitive. It's non-comedogenic (doesn't clog pores), making it safe even for acne-prone skin. The antibacterial properties actually help prevent breakouts. For very oily skin, use sparingly on face but freely on body. Always do a patch test if you have extremely sensitive skin or allergies.